Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Summer Series Yoga Nidra <Rest before Burnout>
A 4-week summer Yoga Nidra series. Week 3 focuses around burnout. Learn to replenish your energy through restoration rather than waiting until exhaustion forces you to stop.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Restorative Yoga Nidra
We will begin with restorative stretching and relax into yoga nidra.
Jacob's Meadow
Grief after pregnancy, infant, or neonatal loss can feel deeply isolating. Jacob’s Meadow is a quiet space where mothers can gather, rest, and simply be in the presence of others who understand. All women navigating loss are welcome.
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Summer Series Yoga Nidra <Rest before Reach>
A 4-week summer Yoga Nidra series. Week 4 focuses around reach. Create a nourishing evening ritual that supports true restoration before reaching for screens, wine, distractions, or other ways we cope with depletion.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Reiki Individual Session
Reiki is a gentle energy healing practice designed to support nervous system regulation, emotional balance, and deep rest. Sessions are intuitively guided to help you reconnect with your body, release stagnant energy, and create space for grounding and restoration.
Appointments available between 9 AM–3 PM.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Yoga Nidra in the Salt Room
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 West Valley Wellness Center
10404 W. Coggins Dr. Suite 110
Sun City, AZ 85351
Summer Series Yoga Nidra <Rest before Overwhelm>
A 4-week summer Yoga Nidra series. Week 2 focuses around overwhelm. Explore what happens when we give the body permission to set down what it's been carrying.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Summer Series Yoga Nidra <Rest before Reaction>>
A 4-week summer Yoga Nidra series. Week 1 focuses around reaction. Discover how intentional rest can create space between feeling overwhelmed and automatically responding from stress.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Reiki Individual Session
Reiki is a gentle energy healing practice designed to support nervous system regulation, emotional balance, and deep rest. Sessions are intuitively guided to help you reconnect with your body, release stagnant energy, and create space for grounding and restoration.
Appointments available between 9 AM–3 PM.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Jacob's Meadow
Grief after pregnancy, infant, or neonatal loss can feel deeply isolating. Jacob’s Meadow is a quiet space where mothers can gather, rest, and simply be in the presence of others who understand. All women navigating loss are welcome.
Reiki Individual Session
Reiki is a gentle energy healing practice designed to support nervous system regulation, emotional balance, and deep rest. Sessions are intuitively guided to help you reconnect with your body, release stagnant energy, and create space for grounding and restoration.
Appointments available between 9 AM–3 PM.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Late Night Yoga Nidra
A late night Yoga Nidra designed to help you fall asleep—and stay asleep.
This guided, sleep-based meditation gently brings the body into deep rest while the mind remains softly aware, supporting nervous system reset and full-body restoration.
𖡡 Zoom
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Late Night Yoga Nidra
A late night Yoga Nidra designed to help you fall asleep—and stay asleep.
This guided, sleep-based meditation gently brings the body into deep rest while the mind remains softly aware, supporting nervous system reset and full-body restoration.
𖡡 Zoom
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Jacob's Meadow
Grief after pregnancy, infant, or neonatal loss can feel deeply isolating. Jacob’s Meadow is a quiet space where mothers can gather, rest, and simply be in the presence of others who understand. All women navigating loss are welcome.
Late Night Yoga Nidra
A late night Yoga Nidra designed to help you fall asleep—and stay asleep.
This guided, sleep-based meditation gently brings the body into deep rest while the mind remains softly aware, supporting nervous system reset and full-body restoration.
𖡡 Zoom
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Restorative Yoga Nidra
We will begin with restorative stretching and relax into yoga nidra.
Late Night Yoga Nidra
A late night Yoga Nidra designed to help you fall asleep—and stay asleep.
This guided, sleep-based meditation gently brings the body into deep rest while the mind remains softly aware, supporting nervous system reset and full-body restoration.
𖡡 Zoom
Yoga Nidra
Yoga Nidra is a guided, sleep-based meditation that gently leads the body into deep rest while the mind remains softly aware, supporting nervous system reset and restoration.
𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382
Yoga Nidra
When is the last time you felt deeply relaxed? Yoga Nidra or "Yogic Sleep" takes you to a level deeper than meditation.