When was the last time you truly rested?

Yoga Nidra, often called yogic sleep, is a guided meditation practice that invites your body into a deeply restorative state while your mind remains gently aware.

For this special experience, you'll settle comfortably into a zero gravity chair while breathing the benefits of halotherapy (salt therapy), creating the perfect environment for deep relaxation and nervous system support.

Throughout the session, you'll be guided through gentle breath awareness, a full body scan, visualization, and the opportunity to set a personal intention—allowing your practice to unfold in a way that feels meaningful for your current season.

There is nothing to achieve and nothing you need to do. Simply arrive, get comfortable, and receive.

Everyone's experience is unique. Some people leave feeling deeply restored and energized, while others find themselves wanting to continue resting and soaking in the calm. However it shows up for you is exactly as it should.

𖡡 West Valley Wellness Center
10404 W. Coggins Dr. Suite 110 Sun City, AZ 85351