Just as nature moves through seasons, so do we.

Our energy, creativity, emotions, and need for rest are not meant to remain constant. Yet so many women have been taught to move through life as though every day should feel the same.

In Her Autumn is a half-day immersive workshop designed to introduce you to the foundations of cycle syncing while exploring how seasonal living can support a more balanced, intentional life.

Together, we'll slow down, reconnect with our bodies, nourish ourselves, and learn practical ways to work with our natural rhythms rather than constantly pushing against them.

This experience blends movement, education, nourishment, meditation, and reflection to help you leave feeling grounded, inspired, and equipped with simple practices to carry into everyday life.

What You'll Experience

• Welcome herbal tea and intention setting

• Gentle movement to reconnect with your body

• Cycle syncing education and seasonal wellness practices

• Nourishing seasonal lunch

• Restorative crystal singing bowl sound bath and guided meditation

• Guided journaling and personal reflection

• Seasonal recipe card to recreate at home

• A handcrafted botanical bath soak to continue your ritual at home

You'll Leave With

• A foundational understanding of cycle syncing

• Practical tools to support each phase of your cycle

• New rituals to bring into everyday life

• A seasonal recipe card

• A handcrafted botanical bath soak

• A renewed sense of connection with yourself and your natural rhythm

Please wear comfortable clothing and bring a journal and water bottle.

𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382