A 4-week summer Yoga Nidra series.

Week 4 focuses around reach. Create a nourishing evening ritual that supports true restoration before reaching for screens, wine, distractions, or other ways we cope with depletion.

This closing practice will help you develop greater awareness of what your body truly needs and leave you with a simple ritual to carry into everyday life.

𖡡 Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382