yoga nidra
Yoga Nidra is a guided meditation practice that invites the body into deep rest while the mind gently settles.
Often described as yogic sleep, this practice supports the nervous system by creating space for stillness, restoration, and quiet awareness.
You are guided through breath, body awareness, and imagery while resting comfortably. No movement is required, and no experience is needed.
Many people come to Yoga Nidra when they feel mentally tired, overstimulated, or in need of a deeper kind of rest.
It is a practice of allowing, rather than doing.
WHAT TO EXPECT
During a session, you will be invited to lie down or sit comfortably while listening to gentle guidance.
Sessions often include:
• breath awareness
• guided relaxation through the body
• visualization or subtle awareness practices
• time for integration and rest
You are not required to focus perfectly or stay fully awake.
If you drift into sleep, it often means the body is receiving the rest it needs.
Over time, many people notice:
• improved sleep quality
• reduced stress and mental tension
• increased clarity
• a greater sense of calm
OUR APPROACH
Essence of Earthing yoga nidra are rooted in
The Essence of Earthing approach to Yoga Nidra is rooted in gentleness, permission, and deep rest.
Rather than striving or efforting, this practice invites the body to soften naturally. Each session is guided with a steady, supportive rhythm, allowing space for the nervous system to settle at its own pace.
There is nothing to achieve and nothing to perform. You are simply invited to rest and receive.
Yoga Nidra is offered with a calm, grounded presence that allows the experience to unfold in a way that feels supportive for your body and your current season.
You may experience:
a sense of heaviness or grounding in the body
mental quiet or spaciousness
subtle emotional release
the feeling of being deeply rested
Some sessions feel spacious and light, while others feel deeply restorative.
Every experience is different. Every nervous system responds in its own way.
*medical note: Yoga Nidra is a complementary wellness practice and is not a substitute for medical or mental health care. If you have a history of trauma, sleep disorders, or medical concerns, you are welcome to reach out prior to booking so we can help ensure the experience feels supportive and appropriate for you.
Private Sessions
Private Yoga Nidra
1–3 Guests • $55 / person
Deep rest for the mind that has been holding too much.
There are seasons when the body is asking for a kind of rest that sleep alone cannot provide.
When you've been carrying responsibilities, supporting everyone around you, moving through grief, burnout, anxiety, or simply feeling like your mind never turns off, Private Yoga Nidra offers an opportunity to lay those things down for a while.
Unlike a community class, this experience is designed entirely around you.
Before your session we'll spend time discussing your current season of life, what you're hoping to receive, and the intention you'd like to carry into your practice. From there, I'll guide you through a personalized Yoga Nidra experience created specifically for your needs.
Sessions are offered in my private studio for individuals, couples, or small groups of up to three people, allowing flexibility in scheduling and a more intimate environment for deep restoration.
There is nothing you need to do, fix, or accomplish. Simply settle in, get comfortable, and allow yourself to be guided.
Your Experience Includes
• Brief consultation and intention setting
• Personalized Yoga Nidra experience
• Flexible scheduling
• Gentle integration suggestions following your session
This practice may support
• Anxiety and overwhelm
• Burnout
• Difficulty resting
• Emotional processing
• Nervous system regulation
• Life transitions
• Creating sustainable rhythms of rest
Details
Private Studio in Surprise, AZ
1–3 guests
75 minutes
Personalized Yoga Nidra Recording
$75
A practice created only for you.
Sometimes the support we need isn't tied to a schedule.
A Personalized Yoga Nidra Recording allows you to return to your practice whenever you need it—before bed, after a difficult day, during moments of overwhelm, or anytime you're craving a deeper sense of steadiness.
After learning about your current season of life and the intention you'd like to cultivate, I'll thoughtfully write and record a Yoga Nidra created specifically for you.
Your intention becomes woven throughout the practice, making this much more than a meditation—it's a personal companion you can return to again and again.
Whether you're seeking better sleep, navigating grief, healing after burnout, preparing for birth, moving through postpartum, or simply longing to reconnect with yourself, your recording is created to meet you where you are.
Popular intentions include
• Restful sleep
• Nervous system regulation
• Stress and anxiety
• Grief support
• Pregnancy and postpartum
• Self-trust
• Confidence
• Healing
• Creativity and clarity
Your Recording Includes
• Personalized consultation questionnaire
• A custom-written Yoga Nidra
• Professionally recorded audio
• Lifetime personal access
• Approximately 45-60 minutes in length
Please allow up to one week for creation and delivery as each recording is thoughtfully written and recorded specifically for you.
Private Group Yoga Nidra
Up to 12 Guests • $255
Private Group Yoga Nidra
Starting at $250
Bring deep rest to the people you care about.
Whether you're gathering friends, supporting employees, hosting a retreat, or creating space for your community to reconnect, a private Yoga Nidra experience offers an opportunity to slow down together.
Each session is thoughtfully customized around your group's intention and designed to create a shared experience of rest, presence, and nervous system support.
These experiences are held in a larger yoga studio or event space and can be adapted for wellness events, retreats, corporate gatherings, women's circles, teacher appreciation events, conferences, and private celebrations.
Rather than simply offering relaxation, the intention is to create an environment where your group can collectively exhale, reconnect, and leave feeling more grounded than when they arrived.
Perfect for
• Corporate wellness
• Women's gatherings
• Retreats
• Yoga studios
• Healthcare teams
• Schools
• Bridal parties
• Community organizations
Details
Hosted in a yoga studio Peoria, AZ
Customized for your group
Starting at $255
Pricing varies based on group size, location, and session length.
FREQUENTLY ASKED
QUESTIONS
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No experience is needed. You are gently guided through the entire practice. Many people try Yoga Nidra as their first meditation experience because there is nothing to perform or achieve.
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Sleep can happen, especially if the body is very tired. Even if you drift in and out of sleep, the nervous system still receives the benefits of the practice.
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Some people attend occasionally when they feel overwhelmed, while others incorporate it regularly as part of their self-care rhythm. Even one session can feel supportive.