Personalized Yoga Nidra Recording

$75

A practice created only for you.

Sometimes the support we need isn't tied to a schedule.

A Personalized Yoga Nidra Recording allows you to return to your practice whenever you need it—before bed, after a difficult day, during moments of overwhelm, or anytime you're craving a deeper sense of steadiness.

After learning about your current season of life and the intention you'd like to cultivate, I'll thoughtfully write and record a Yoga Nidra created specifically for you.

Your intention becomes woven throughout the practice, making this much more than a meditation—it's a personal companion you can return to again and again.

Whether you're seeking better sleep, navigating grief, healing after burnout, preparing for birth, moving through postpartum, or simply longing to reconnect with yourself, your recording is created to meet you where you are.

Popular intentions include

• Restful sleep

• Nervous system regulation

• Stress and anxiety

• Grief support

• Pregnancy and postpartum

• Self-trust

• Confidence

• Healing

• Creativity and clarity

Your Recording Includes

• Personalized consultation questionnaire

• A custom-written Yoga Nidra

• Professionally recorded audio

• Lifetime personal access

• Approximately 45-60 minutes in length

Please allow up to one week for creation and delivery as each recording is thoughtfully written and recorded specifically for you.