Private Yoga Nidra

1–3 Guests • $55 / person

Deep rest for the mind that has been holding too much.

There are seasons when the body is asking for a kind of rest that sleep alone cannot provide.

When you've been carrying responsibilities, supporting everyone around you, moving through grief, burnout, anxiety, or simply feeling like your mind never turns off, Private Yoga Nidra offers an opportunity to lay those things down for a while.

Unlike a community class, this experience is designed entirely around you.

Before your session we'll spend time discussing your current season of life, what you're hoping to receive, and the intention you'd like to carry into your practice. From there, I'll guide you through a personalized Yoga Nidra experience created specifically for your needs.

Sessions are offered in my private studio for individuals, couples, or small groups of up to three people, allowing flexibility in scheduling and a more intimate environment for deep restoration.

There is nothing you need to do, fix, or accomplish. Simply settle in, get comfortable, and allow yourself to be guided.

Your Experience Includes

• Brief consultation and intention setting

• Personalized Yoga Nidra experience

• Flexible scheduling

• Gentle integration suggestions following your session

This practice may support

• Anxiety and overwhelm

• Burnout

• Difficulty resting

• Emotional processing

• Nervous system regulation

• Life transitions

• Creating sustainable rhythms of rest

Details

Private Studio in Surprise, AZ

1–3 guests

75 minutes