Deep rest for the mind that has been holding too much.
Yoga Nidra is a guided, sleep based meditation practice that supports the body in entering a deeply restorative state while the mind remains gently aware. This practice works with the nervous system to reduce mental overstimulation and invite a sense of steadiness, clarity, and inner quiet.
Offered online, these private sessions allow you to receive from the comfort of your own home. This can be especially supportive for those navigating full schedules, caregiving roles, or seasons of life that feel mentally or emotionally demanding.
Yoga Nidra does not require effort or experience. You simply lie down, get comfortable, and follow the sound of my voice as you are guided through a structured sequence designed to encourage deep rest and integration.
It is common to drift toward sleep during Yoga Nidra. If this happens, it is often a sign the body is needing rest. You will be gently guided back with the sound of my voice throughout the session, and we will allow the practice to unfold in a supportive way.
What happens during the session
Your first session includes a brief consultation to understand what you are hoping to receive from the practice and to set a personal intention. We will then move into the Yoga Nidra experience. Following the session, you will receive a custom audio recording of your Nidra to continue working with your intention between sessions.
Sessions are held via Zoom.
This session may support
• mental fatigue and overstimulation
• difficulty resting or winding down
• feeling constantly “on”
• emotional processing and integration
• nervous system regulation
• creating sustainable rest rhythms
• reconnecting with a sense of inner steadiness
Details
Online via Zoom
90 minutes
Includes consultation, live session, and personalized audio recording
If interested in a personalized intuitive guidance plan to accompany your Yoga Nidra practice, please email delrae@essenceofearthing.com or complete the contact form.
Deep rest for the mind that has been holding too much.
Yoga Nidra is a guided, sleep based meditation practice that supports the body in entering a deeply restorative state while the mind remains gently aware. This practice works with the nervous system to reduce mental overstimulation and invite a sense of steadiness, clarity, and inner quiet.
Offered online, these private sessions allow you to receive from the comfort of your own home. This can be especially supportive for those navigating full schedules, caregiving roles, or seasons of life that feel mentally or emotionally demanding.
Yoga Nidra does not require effort or experience. You simply lie down, get comfortable, and follow the sound of my voice as you are guided through a structured sequence designed to encourage deep rest and integration.
It is common to drift toward sleep during Yoga Nidra. If this happens, it is often a sign the body is needing rest. You will be gently guided back with the sound of my voice throughout the session, and we will allow the practice to unfold in a supportive way.
What happens during the session
Your first session includes a brief consultation to understand what you are hoping to receive from the practice and to set a personal intention. We will then move into the Yoga Nidra experience. Following the session, you will receive a custom audio recording of your Nidra to continue working with your intention between sessions.
Sessions are held via Zoom.
This session may support
• mental fatigue and overstimulation
• difficulty resting or winding down
• feeling constantly “on”
• emotional processing and integration
• nervous system regulation
• creating sustainable rest rhythms
• reconnecting with a sense of inner steadiness
Details
Online via Zoom
90 minutes
Includes consultation, live session, and personalized audio recording
If interested in a personalized intuitive guidance plan to accompany your Yoga Nidra practice, please email delrae@essenceofearthing.com or complete the contact form.
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