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Summer Series Yoga Nidra <Rest before Overwhelm>

A 4-week summer Yoga Nidra series.

Week 2 focuses around overwhelm. Explore what happens when we give the body permission to set down what it's been carrying.

This practice will support release, regulation, and creating a sense of safety within the body when life feels heavy or demanding.

ð–¡¡ Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382

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June 22

Yoga Nidra

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June 27

Yoga Nidra in the Salt Room