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A 4-week summer Yoga Nidra series.
Week 1 focuses around reaction. Discover how intentional rest can create space between feeling overwhelmed and automatically responding from stress.
Through breath awareness, gentle body sensing, and Yoga Nidra, we'll begin cultivating the ability to pause, soften, and respond from a more grounded place.
ð–¡¡ Moment of Truth Physical Therapy
8765 W Kelton Ln. Suite B5E, Peoria, AZ 85382