Private Yoga Nidra for Small Groups
60 minutes
This private group Yoga Nidra session is designed to create a quiet and supportive environment where participants can experience deep rest and gentle mental stillness.
Yoga Nidra, often described as yogic sleep, is a guided meditation practiced while lying down comfortably. The practice invites the body to soften and the mind to settle, allowing the nervous system to move into a deeply restorative state.
Each gathering is intentionally guided at a slow, steady pace so the group can experience shared stillness without effort or expectation. There is no movement required. Participants are simply invited to get comfortable, listen, and receive.
This offering is well suited for small groups of friends, family members, or community gatherings seeking a calm and meaningful experience together. Many groups choose this session as a way to pause, reset, or create intentional time for rest in a supportive setting.
Sessions may include gentle grounding at the beginning and light integration at the close, while the majority of the experience is centered around guided rest.
Location
Sessions can be held in your home or chosen space. A studio location may also be arranged if preferred.
Gentle Note
No prior experience is needed. This experience is restorative and non-directive in nature and is intended to support relaxation and rest. It is not a substitute for medical or mental health care.
If interested in combining yoga nidra with sound or reiki, or extending sessions beyond 60 minutes, please email delrae@essenceofearthing.com or complete the contact form.
Private Yoga Nidra for Small Groups
60 minutes
This private group Yoga Nidra session is designed to create a quiet and supportive environment where participants can experience deep rest and gentle mental stillness.
Yoga Nidra, often described as yogic sleep, is a guided meditation practiced while lying down comfortably. The practice invites the body to soften and the mind to settle, allowing the nervous system to move into a deeply restorative state.
Each gathering is intentionally guided at a slow, steady pace so the group can experience shared stillness without effort or expectation. There is no movement required. Participants are simply invited to get comfortable, listen, and receive.
This offering is well suited for small groups of friends, family members, or community gatherings seeking a calm and meaningful experience together. Many groups choose this session as a way to pause, reset, or create intentional time for rest in a supportive setting.
Sessions may include gentle grounding at the beginning and light integration at the close, while the majority of the experience is centered around guided rest.
Location
Sessions can be held in your home or chosen space. A studio location may also be arranged if preferred.
Gentle Note
No prior experience is needed. This experience is restorative and non-directive in nature and is intended to support relaxation and rest. It is not a substitute for medical or mental health care.
If interested in combining yoga nidra with sound or reiki, or extending sessions beyond 60 minutes, please email delrae@essenceofearthing.com or complete the contact form.
