Step into a space of deep rest and gentle restoration. This experience blends immersive sound healing with guided meditation to calm the nervous system, quiet mental noise, and support emotional release in a safe, grounded environment.
As you settle in, crystal singing bowls and resonant tones create subtle vibrations that invite the body into relaxation while the guided meditation anchors you in awareness. The result is a practice that feels both expansive and steadying — allowing you to soften, reset, and reconnect.
This session is appropriate for all levels. No experience with meditation is needed. Mats and blankets provided. Bring anything that helps you feel comfortable and supported in a lying down position, and comfy clothes.
Date: Sunday March 15
Time: 10:30 AM, 1:00 PM or 4:00 PM (90 minute experience)
Location: Live Well Training Center (17431 N. 71st Dr Unit 104, Glendale, AZ 85308)
Gentle Note
This experience is supportive and restorative in nature and is not a substitute for medical or mental health care.
Step into a space of deep rest and gentle restoration. This experience blends immersive sound healing with guided meditation to calm the nervous system, quiet mental noise, and support emotional release in a safe, grounded environment.
As you settle in, crystal singing bowls and resonant tones create subtle vibrations that invite the body into relaxation while the guided meditation anchors you in awareness. The result is a practice that feels both expansive and steadying — allowing you to soften, reset, and reconnect.
This session is appropriate for all levels. No experience with meditation is needed. Mats and blankets provided. Bring anything that helps you feel comfortable and supported in a lying down position, and comfy clothes.
Date: Sunday March 15
Time: 10:30 AM, 1:00 PM or 4:00 PM (90 minute experience)
Location: Live Well Training Center (17431 N. 71st Dr Unit 104, Glendale, AZ 85308)
Gentle Note
This experience is supportive and restorative in nature and is not a substitute for medical or mental health care.
